Running Commentary

How To Run Faster

How To Run Faster Remember when how we used to run when we were kids? How we used to run as fast as we could based on how we felt, without any concern for pace? Those were good times. If [...]

• A Simple Guide To Kick Off Your Running Regime 1 July 2011 at 11:14AM
• Treadmill Running Vs Outdoor Running 23 June 2011 at 12:20PM
• HOW TO DEAL WITH BLISTERS 22 June 2011 at 02:46PM
• WHAT YOU NEED TO KNOW ABOUT RUNNING FORM 20 June 2011 at 12:38PM

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Training Checklist

COOLING DOWN AFTER A RUN

Warming up before a run is important and we all know that, but many people are not aware of it. Most of us must have at one point completely stopped moving after strenuous exercise, sometimes even lying down immediately. Why [...]

• ZigTech Summer Collection 6 June 2011 at 01:15PM
• The Taste of Energy Part II – Drinks 3 June 2011 at 10:44AM
• The Taste of Energy Part I – Food 2 June 2011 at 01:58PM
• Reebok ZigTech 2 May 2011 at 09:00AM

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Running Discourse

Mark Williams – Essential Training Tips

Need some help with your training? Mark Williams, the Head Coach of the Standard Chartered KL Marathon offers a few tips to help you keep running.

• Mark Williams – Tips For New Runners 3 May 2011 at 03:02PM

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